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Tr. Ref. 618.9285270078 Sch1b 2008 (HS)
Teachers' Reference
 
Beyond the blues : a workbook to help teens overcome depression
by Schab, Lisa M.
iv, 173 p. : ill. ; 26 cm.

©2008 Published by Instant Help Books , Oakland, CA, 2008
ISBN 9781572246119
Contents  Defining depression -- Symptoms of depression -- Causes of depression -- Winter blues -- The negative effects of alcohol and street drugs -- Choosing positive thoughts -- The power of perspective -- Learning to let go -- The gift of the moment -- Higher power help -- Healthy self-esteem -- Feeling loved -- Believing in yourself -- Asserting yourself -- Using social skills -- Talking tips from AL -- Good communication skills -- Managing conflict and disagreements -- Problem-solving skills -Act on the A's to manage stress -- Looking beyond the battle -- Coping with change -- Rejection, dejection, and trying again -- Coping with loss -- Getting outside yourself -- Staying active -- Food to help your mood -- Exercise and depression -- Breathwork -- Creative expression -- Support people -- Professional counseling -- Group support -- Working as a family -- Weighing the consequences -- Sharing your feelings -- An emergency plan -- Signing a contract -- Hotlines to help -- The power of hope.
Notes "An instant help book for teens"--Cover.
Book ID 1000126902
DEPRESSION IN ADOLESCENCE -- POPULAR WORKS
TEENAGERS -- MENTAL HEALTH -- POPULAR WORKS
 
This title has been borrowed only once.
 
 
 
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8/1/2011
In
High School Third Floor
 
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