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RC 531 A58 2009 (COL)
General Collection
Anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions
by Antony, Martin M.
x, 261 p. : ill. ; 27 cm.

©2009 Published by Guilford Press , New York
ISBN 9781593859930 (pbk.)
Added Author:  Norton, Peter J., 1972-
Notes:  Introduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends.
Notes:  Includes bibliographical references (p. 243-256) and index.
Series:  The Guilford self-help workbook series
Book ID 1000119037
Anxiety disorders -- Treatment -- Popular works
This title has been borrowed 9 times.
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