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158.1 En3h 2006 (HS)
General Collection
 
Healing your emotional self : a powerful program to help you raise your self-esteem,quiet your inner critic,and overcome...
by Engel, Beverly
x, 259 p. : 24 cm.

©2006 Published by John Wiley & Sons , Hoboken, N.J.
ISBN 0471725676
Notes Our parents as mirrors -- The seven negative parental mirrors -- Your body as a mirror -- Mirror therapy -- Rejecting your parents' negative reflections -- Emotionally separating from your parents -- Quieting and countering your inner critic -- Looking deeper into the mirror: discovering the real you -- Providing for yourself what you missed as a child -- Learning to love your body -- If you were neglected, rejected or abandoned: rejecting the "I am worthless" and "I am unlovable" mirrors -- If you were overprotected or emotionally smothered: rejecting the "I am nothing without my parent" mirror -- If you were overly controlled or tyrannized: rejecting the "I am powerless" mirror -- If you had overly critical, shaming or perfectionistic parents: rejecting the "I am bad," "I am unacceptable," and "I am not good enough" mirrors -- If you had a self-absorbed or narcissistic parent: rejecting the "I don't matter" mirror -- Continuing to heal.
Subject Area Guidance
Book ID 1000098442
Mental health
Self-esteem
Self-care, Health
Psychology, Pathological
 
This title has been borrowed 9 times.
 
 
 
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 @1102019862
7/21/2006
In
High School Main Library
 
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